When you lose someone that is close to you, getting past the grief can be difficult and can take a very long time. So, how to you get past that grief without it consuming you? When I lost my husband to a car accident, I struggled for months trying to find my footing. I missed a lot of work, couldn't pay my bills and had a difficult time getting out of bed each morning. That was until I began going to grief counseling. This was one thing that I never thought that I would do, but it has helped me in so many ways. To learn about some of the tools that I have been using to get past this difficult time, visit my website.
5 April 2016
If you have anxiety, you might feel as though your life is out of control and that there is nothing that you can do to stop it from getting worse. This can be a terrifying feeling that is not going to be enjoyable for you. It is going to make it difficult for you to be successful. One way to deal with this level of anxiety is to use self-hypnosis. Here are some tips.
5 April 2016
It is very common for spouses to have different ideas, goals, and desires, and these differences can lead to conflict in a marriage. In addition, it is also common for spouses to have very different ways of handling conflicts, and these differences often prevent couples from resolving their conflicts. Over time, these unresolved conflicts can create major divisions and problems in the marriage. If you and your spouse are struggling with this, seeking help from a marriage counselor might be a great way to learn how to effectively resolve conflicts in your relationship.
10 February 2016
Even though depression doesn't have a lot of physical symptoms, it is a real devastating illness to those who have it. The key word in that last sentence is illness. Because your depression is a symptom that something has gone haywire with your brain's chemistry, you need to treat it like your typical illness and actually make some physical changes. Making physical changes on top of seeing a psychiatrist and a psychologist will allow you to improve your chances of getting over your depression and being able to build a life that is worth living.
24 December 2015
The new year is fast approaching and you may be thinking of resolutions and goals. There's no better time then now to make improvements to yourself. You can make yourself a better person so that you have a better year and better life experiences. Take a look at the following information for some helpful tips on how to improve yourself for the new year. Focus on the Good and Not the Bad
10 November 2015
It isn't easy to reign in a child with oppositional defiant disorder, but that doesn't mean it's impossible. If your child has ODD, you're likely at your wit's end from dealing with outbursts, insults, and general resistance to authority. Fortunately, there are a few techniques you can use to start seeing positive results. Follow Your Own Rules Children with ODD often defy rules and resist authority because they feel they are the victims of unfair persecution.