Tips For Using Self-Hypnosis To Aid With Anxiety

If you have anxiety, you might feel as though your life is out of control and that there is nothing that you can do to stop it from getting worse. This can be a terrifying feeling that is not going to be enjoyable for you. It is going to make it difficult for you to […]

Working Through Conflict In Marriage

It is very common for spouses to have different ideas, goals, and desires, and these differences can lead to conflict in a marriage. In addition, it is also common for spouses to have very different ways of handling conflicts, and these differences often prevent couples from resolving their conflicts. Over time, these unresolved conflicts can […]

Tips For Biologically Managing Your Depression

Even though depression doesn’t have a lot of physical symptoms, it is a real devastating illness to those who have it. The key word in that last sentence is illness. Because your depression is a symptom that something has gone haywire with your brain’s chemistry, you need to treat it like your typical illness and […]

4 Tips To Improve Yourself For The New Year

The new year is fast approaching and you may be thinking of resolutions and goals. There’s no better time then now to make improvements to yourself. You can make yourself a better person so that you have a better year and better life experiences. Take a look at the following information for some helpful tips […]

Attitude Adjustment: Tips For Working With Your Child’s Oppositional Defiant Disorder

It isn’t easy to reign in a child with oppositional defiant disorder, but that doesn’t mean it’s impossible. If your child has ODD, you’re likely at your wit’s end from dealing with outbursts, insults, and general resistance to authority. Fortunately, there are a few techniques you can use to start seeing positive results. Follow Your […]

Comments Off on Attitude Adjustment: Tips For Working With Your Child’s Oppositional Defiant Disorder Continue Reading →

How To Support A Recovering Addict After Rehab

If one of your family members is in rehab for drug or alcohol addiction, they’ve made a big first step on the road to recovery. Drug rehab centers provide the knowledge, staff, and environment to leave an addiction behind. However, your loved one will need ample support once they return to the real world. You […]

4 Benefits Of Couples Counseling

Relationships can be challenging regardless of who you’re involved with for the long-term. The differences in financial opinions, beliefs and the ability to face the challenges of life can put a real strain on any couple. One effective way for you to cope with these difficulties is couples counseling. Knowing some of the benefits of […]

What Are Panic Attacks And How Can They Be Treated?

Panic attacks involve feelings of intense anxiety that manifest themselves in physical and emotional stress. A panic attack may appear suddenly, without warning or provocation, even during sleep. Physical symptoms include rapid heartbeat, tightness in the chest and back, labored breathing, dizziness, and possible nausea. Because these are also among the symptoms of a heart […]

Tips To Help A Loved One Break Free From An Addiction

Helping a family member who is struggling with a drug addiction can be overwhelming, sad, and frustrating, until he or she decides to get help. At that point, this person’s life could change for the better, especially if he or she decides to get the right types of help. Substance abuse counseling is one option […]

How To Get Help After Going Through A Difficult Time

Whether a loved one has passed away, whether you are going through a divorce, or for any other reason, being sad is a very normal emotion for going through tough times. Here are some things to consider that might help. Helping Yourself – Start off by helping yourself through your sadness. Of course, time is a […]