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It can be difficult for young adults to recognize when their anxiety is getting out of control. Especially in the stress of college and early adulthood, it can be hard to tell if your reactions are normal or a sign of something more serious.
Here are a few signs that it might be time to seek professional help to control your anxiety.
Sleep disturbances are a common sign of anxiety and can be both an early warning sign of trouble as well as a consequence of untreated anxiety. Anxiety can make it hard to get to sleep and stay asleep or cause frequent waking throughout the night.
If you're not getting a full night's sleep due to anxiety, it can be difficult to stay alert and focused during the day. This can cause further stress and a downward spiral of anxiety and sleep difficulties.
Oftentimes, young adults find themselves relying on caffeine and other stimulants to make it through the day because of their sleep disturbances. If this sounds like you, seeking out professional help to tackle your anxiety may be the best option.
During your counseling session, your therapist can work with you to develop an action plan for reducing your anxiety. For instance, they may recommend relaxation techniques such as breathing exercises, exercise, or mindfulness-based activities to help you better manage your anxiety.
They can also provide additional strategies to help you get the restful night's sleep that you need. For instance, they may recommend avoiding caffeine after a certain time, keeping a consistent sleep schedule, or creating a nighttime routine that helps your body relax.
Another sign that your anxiety is getting out of control is frequent panic attacks. Panic attacks can be incredibly frightening and overwhelming because they cause intense physical symptoms such as trembling, sweating, chest tightness, difficulty breathing, and heart palpitations.
If you're experiencing panic attacks regularly or becoming more frequent and intense, you need to get help. Professional counseling can allow you to discuss your experiences and identify any potential underlying triggers for panic attacks.
For instance, with the guidance of a qualified therapist, you may be able to recognize that certain situations, such as public speaking or large crowds, cause heightened levels of anxiety which can lead to panic attacks. Once these triggers have been uncovered and identified, your therapist can work with you on strategies for better managing them before they become overwhelming.
Seeking out young adult anxiety counseling or therapy is a great step in taking control. A qualified therapist can help you better manage your anxiety and develop skills for managing any stress or panic triggers you experience.