When you lose someone that is close to you, getting past the grief can be difficult and can take a very long time. So, how to you get past that grief without it consuming you? When I lost my husband to a car accident, I struggled for months trying to find my footing. I missed a lot of work, couldn't pay my bills and had a difficult time getting out of bed each morning. That was until I began going to grief counseling. This was one thing that I never thought that I would do, but it has helped me in so many ways. To learn about some of the tools that I have been using to get past this difficult time, visit my website.
-
The Benefits of Individual Therapy Sessions 23 February 2024
-
Ways To Treat Depression In Kids: A Guide 19 October 2023
-
What Exactly Does An LPC Supervisor Do? 10 July 2023
-
Tips For An Easier Drug Addiction Recovery 18 April 2023
-
2 Signs That Your Anxiety May Be Out Of Control 25 January 2023
dealing with the grief of loss
What To Expect When You Begin A Pilot Substance Abuse Treatment Program
Pedro Carr
The job-related stress and pressure of the profession can lead to pilots getting caught up in the unhealthy habit of using drugs or alcohol to cope with the daily stress. However, flying under the influence of any substance is dangerous for you and your passengers and ultimately leads to job loss and embarrassment when the truth about the abuse is discovered. Getting help from a pilot substance abuse program as soon as you realize you have a problem is crucial and can help you avoid a disaster in the future.
Regain your integrity
When you open up and admit you need help, it is an important part of your recovery process. Being honest about your addiction will help you address the problem head-on and is the right thing to do since your profession deals with keeping others safe when you are behind the aircraft controls. Stepping down and getting help as soon as you realize you may have a problem will help you regain your integrity in the profession.
Learn healthy ways to relieve stress
Substance abuse does not happen overnight, and it is often the result of stress that builds over time with no healthy outlet. When stress is at its peak and becomes unrelenting the quick fix is often to reach for a drink or a drug to ease the stress. A pilot substance abuse program can teach you healthy ways to ease stress without depending on unhealthy substances.
Receive support from others
Knowing you are not alone in your struggle can be a tremendous help when you are dealing with substance abuse. Attending group counseling sessions with other pilots will help you feel less alone and can help you build friendships and find accountability partners who will help you stay on course. You will also reap the benefits of helping others, which can help you build confidence and improve your self-esteem.
If you are a pilot, admitting you have a substance abuse problem is the first step to getting the help you need to overcome your addiction. It is always best to take action to get help rather than waiting until your substance abuse is found out or when harm comes because of your addiction. Those who board your aircraft entrust you to conduct yourself in a professional manner and stepping down from your job to get help from a substance abuse program is vital to keeping your passengers safe.
Share