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The job-related stress and pressure of the profession can lead to pilots getting caught up in the unhealthy habit of using drugs or alcohol to cope with the daily stress. However, flying under the influence of any substance is dangerous for you and your passengers and ultimately leads to job loss and embarrassment when the truth about the abuse is discovered. Getting help from a pilot substance abuse program as soon as you realize you have a problem is crucial and can help you avoid a disaster in the future.
Regain your integrity
When you open up and admit you need help, it is an important part of your recovery process. Being honest about your addiction will help you address the problem head-on and is the right thing to do since your profession deals with keeping others safe when you are behind the aircraft controls. Stepping down and getting help as soon as you realize you may have a problem will help you regain your integrity in the profession.
Learn healthy ways to relieve stress
Substance abuse does not happen overnight, and it is often the result of stress that builds over time with no healthy outlet. When stress is at its peak and becomes unrelenting the quick fix is often to reach for a drink or a drug to ease the stress. A pilot substance abuse program can teach you healthy ways to ease stress without depending on unhealthy substances.
Receive support from others
Knowing you are not alone in your struggle can be a tremendous help when you are dealing with substance abuse. Attending group counseling sessions with other pilots will help you feel less alone and can help you build friendships and find accountability partners who will help you stay on course. You will also reap the benefits of helping others, which can help you build confidence and improve your self-esteem.
If you are a pilot, admitting you have a substance abuse problem is the first step to getting the help you need to overcome your addiction. It is always best to take action to get help rather than waiting until your substance abuse is found out or when harm comes because of your addiction. Those who board your aircraft entrust you to conduct yourself in a professional manner and stepping down from your job to get help from a substance abuse program is vital to keeping your passengers safe.